Your food choices each day affect your health — how you feel today, tomorrow, and in the future. All of your emotions at some point are affected by what you choose to eat. In the developed world, rarely is it the case that we eat purely out of hunger.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.