Pioneers in health management

Our number one asset in life is our health, without it we are unable to do what we love and enjoy and attain true happiness. That’s why here at Holistic First we are devoted towards keeping you in pristine health.


Massage / Cupping Therapy


Postural Rehabilitation / Nutritional Consultancy


Personal Training / Muscle Gain

Personal Training

Massage Therapy

Cupping Therapy


Holistic First is your one-stop shop to a better, healthier and more active lifestyle. We offer unique  specialised programs and tailored integrated healthcare services including: Sports and remedial massage, cupping therapy, personal training, sports and postural rehabilitation as well as nutritional consultancy within the comfort and privacy of your own home